Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.
Will I have to undress when I'm having a treatment? | Good Spa Guide
For most spa treatments, you can keep on your swimming costume or underwear. If you are having a back massage, you can wear knickers. Some treatments, such as Reiki and shiatsu , are done through your clothes. If in doubt as to what's expected, ask when you book your treatment. For a full-body massage , you can opt to keep your pants on or go completely in the buff.